Whether you have a new ADHD diagnosis or you want to expand your current treatment, ADHD coaching represents a common and effective aid. Finding the right coach can supplement other forms of treatment, such as prescription medication, as well as help individuals not currently undergoing other treatment
In this blog, we cover seven of the fundamental benefits you can receive while participating in ADHD coaching, regardless of your age, life experience, or current treatment routine.
1. ADHD Education.
When it comes to ADHD, pop culture and simplified psychology have spread a lot of misinformation that sometimes negatively affects the growth and achievements of those living with ADHD. Your coach can provide education and insight into how ADHD functions, making it easier for you to come up with solutions for yourself.
This education also demystifies ADHD, which can help participants see their situation in a more accurate light.
2. Important New Skills
For many individuals, the focus of ADHD coaching is improving daily life experiences and overall success. One of the ways your coach helps you achieve these goals is through teaching new skills.
These skills include boundary setting, overcoming distractions, improving interpersonal communication, and optimizing time management.
3. Improved Emotional State
Many individuals with ADHD also experience frustration, anxiety, and stress. Some of these individuals find it hard to maintain valuable relationships or feelings of self-worth.
As a participant works on achieving goals with the help of your coach, many find that they feel less guilt and shame, discover productive ways to handle anxiety, and develop a more accurate self-image.
4. Personalized Strategies
ADHD manifests differently in each person. To help you learn and grow, an ADHD coach evaluates your history, concerns, and current capabilities. He or she then uses your personal situation to inform the strategies you’ll use to progress.
For example, the coaching routine for a struggling student would go differently than the session for an adult who’s combating impulsive spending habits.
5. Reliable Support
Your support network represents an essential asset in your personal growth. Your support network likely includes family members and friends. However, these individuals do not necessarily know anything about ADHD.
Many ADHD coaches share your diagnosis and similar life experiences, which means they can offer knowledgeable, informed support you may not receive elsewhere.
For many individuals with ADHD, the hardest part of setting and achieving goals is determining where to start. This difficulty usually stems from a lack of self-awareness or trouble actually seeing personal actions in context.
Many of the exercises recommended by your coach will help you identify characteristics about yourself. For example, you may learn to recognize ways that you procrastinate or shift blame for your behavior. Understanding your own habits can help you achieve the goals you set and take strides in other areas as well.
7. Structured Progress
When you work to progress on your own, you may find it difficult to stay consistent. For example, many individuals have trouble keeping track of time and managing it well, which can make it harder to keep time-sensitive obligations.
When you work with a coach, you answer back to a trained professional who can hold you to your commitments and evaluate your results. For many individuals, this structured environment improves their ability to change behavior, evaluate results, and celebrate successes.
Enroll in ADHD coaching to gain these advantages in your daily life.
Do you think ADHD coaching could positively impact your productivity, emotional state, or self-worth? Reach out to Progressive Growth Coaching to find out more about how our services can help you take control of your life.