June 30, 2019

Wake up ready with a plan to tackle the morning. Having ADHD doesn't mean you can't have an efficient plan with a morning routine. Here are some foundational tools to get you to work, or school, on time.

May 2, 2018

You don’t have to be a bad person to make bad choices, but sometimes it’s an uncomfortable road to freedom to find this out. Today, I would like to reveal a tactic to escape the vicious cycle when you feel stuck when repeating ADD errors and or making poor choices in r...

February 6, 2018

There are many difficult transitions, tempos, and adaptations in College. Learn and create balance, overcome ADD symptoms and manage the side effects of powerful stimulant medications.

October 4, 2017

ADHD symptoms are not as apparent as chicken pox, but they are always present. Many ADDer's are oversensitive or lose arguments and jobs because of meltdowns. Learn how to overcome your emotional imbalances through the ADD perspective by accepting and creating owne...

March 26, 2017

From the time we were young, we have faced unrealized consequences for acting without thinking. Impulsivity will affect our lives. Here are ways to manage Impulsive thinking brought on by ADHD and ADD symptoms.

November 22, 2016

Executive Functioning Disorder and ADHD: (AKA, Blaming the secretary)

How many of you were simply told and expected to:

  • Be on time

  • Stay organized

  • Plan ahead

  • Keep track of time

  • Calm down

  • Think before you speak

  • Pay Attention!

  • Be Caref...

October 21, 2016

I have ADD.  Which means by the time I was 6, I was known for being lazy, short tempered, unprepared, forgetful, a daydreamer and a troublemaker. But also… the

August 30, 2016

Whether you have a new ADHD diagnosis or you want to expand your current treatment, ADHD coaching represents a common and effective aid. Finding the right coach can supplement other forms of treatment, such as prescription medication, as well as help individuals not cu...

July 28, 2016

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Late to Work Again? Use this Morning Flight Plan to Arrive on Time, Every Day!

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